Reasons for Bad Breath and How to Overcome Them

Bad breath is a common dental condition that affects many people. It is also known as halitosis and one of the most common reasons for bad breath is a lack of oral hygiene routine. Bad breath can be embarrassing and may also lead to a lack of self-confidence and anxiety. You will find several products on the store shelves that can help in getting rid of the bad breath. However, sometimes, it can be an indication of an underlying disease in which case you would need to see the dentist and get the required treatment.

In general, certain foods, habits, or health conditions can lead to halitosis. A good oral hygiene routine can help in preventing bad breath. However, if it doesn’t help, you must see a dentist. The bad breath odors also vary as it depends on the cause of the odor, says the dentist near moon valley. If you are suffering from bad breath, it may be difficult to figure out on your own but at times, people around you can help in letting you know.

You must try to make lifestyle changes initially when you realize that you have bad breath. When it doesn’t help, you must not hesitate in seeing a dentist in Phoenix, AZ.

Causes of Bad Breath

• Having Certain foods

The bad breath dentist in Phoenix says that in many people the underlying reason for bad breath is having some food items with strong flavors such as garlic, onion, or some other spices. Once you have them, they enter the bloodstream and are carried to your lungs affecting your breath.

• Dry Mouth

According to the dentist near Thunderbird, dry mouth is also a leading cause of bad breath. Certain medications or alcohol consumption can cause bad breath. You must limit the alcohol intake along with keeping your mouth hydrated by drinking a lot of water. Chronic dry mouth can lead to bad breath.

• Tobacco

Another significant reason or bad breath is the consumption of tobacco in any form such as chewing or smoking. It has been observed that smokers are more likely to suffer from gum diseases, which are also a cause of bad breath.

• Infection

Certain surgical wounds caused by tooth removal or as a result of tooth decay, gum disease, or mouth sores may develop infection and lead to bad breath.

• Lack of Oral Hygiene

According to the dentist in Pointe Tapatio, one of the main reasons for bad breath is the lack of oral hygiene routine. When people fail to brush and floss properly, it leads to the accumulation of a sticky layer on the teeth. This layer is known as plaque. It irritates the gums and leads to gum disease. You must also scrap your tongue so that the trapped bacteria on the tongue don’t cause bad odor.

How to Overcome Bad Breath?

• Brushing and Flossing Daily

One of the first things to do is to brush and floss your teeth daily. You must not allow the food debris and plaque to remain on your teeth for longer, as it causes bad breath. You can also use a good antibacterial mouthwash after each meal to avoid halitosis. Never ignore the role of flossing in maintaining a good oral health and try to floss at least once a day after brushing.

• Don’t Ignore the Tongue

Bacteria thrive on your tongue as well thus you must scarp your tongue with a cleaner or use your brush for cleaning it, says the dentist in Lookout Mountain.

• Seeing the Dentist regularly

You must see your dentist twice a year so that he can examine your mouth and perform cleaning so that you can get rid of the plaque and tartar. After examination, he may recommend the required treatment for any underlying dental issue which will prevent bad breath in the long run.

• Stop Smoking

According to the dentist in North Phoenix, it is important to quit smoking not just for your oral health but also for your overall health. Tobacco dries the mouth, which causes bad breath.

• Sugar-free Mint

You can also chew mint gums in sugar-free variants for keeping your mouth free of bacteria and plaque and stimulate saliva production.